Recently, hubby's health is not in very good condition... high blood pressure, cholesterol level was at border line... fever for more than a week.. after taking the prescribed medicine and another round of antibiotics... I decided to try the traditional way of healing... you need a young coconut, 3 sticks of lemongrass (bruised) and 7 fenugreek seeds (halba). Put it on stove until it simmer. Then drink the water while warm... repeat for the next 6 consecutive days.... very aromatic and taste good... they believe it can reduce your blood pressure, cholesterol level and diabetic.. try it!!